Most people throw away garlic and onion peels without realizing that these often-overlooked parts are packed with nutrients and health benefits. Rich in antioxidants, anti-inflammatory compounds, and fiber, garlic and onion peels can support heart health, boost your immune system, and improve digestion. In this article, we’ll explore the surprising benefits of garlic and onion peels and how to easily incorporate them into your diet.
The Surprising Benefits of Garlic and Onion Peels
- Rich in Antioxidants:
Garlic and onion peels are loaded with antioxidants like flavonoids and phenolic compounds, which help reduce oxidative stress. Onion peels are especially rich in quercetin, an antioxidant that provides powerful anti-inflammatory and heart-protective benefits. - Anti-inflammatory Properties:
Chronic inflammation can lead to conditions like arthritis, heart disease, and diabetes. Compounds like quercetin found in garlic and onion peels help reduce inflammation and support overall health. - Supports Heart Health:
Quercetin in onion peels helps regulate blood pressure and lower bad cholesterol (LDL), reducing the risk of heart disease and stroke. Garlic peels also contain antioxidants that enhance blood circulation and prevent plaque buildup in arteries. - Boosts Immune System:
Garlic and onion peels possess antibacterial and antiviral properties, supporting the immune system and helping your body fend off infections, especially during cold and flu season. - Improves Digestion:
Rich in dietary fiber, these peels aid digestion, promote healthy bowel movements, and prevent constipation. Fiber also helps maintain a healthy gut microbiome, essential for overall well-being. - Anti-diabetic Effects:
Bioactive compounds in onion peels may help regulate blood sugar levels, slowing the absorption of sugars and helping maintain steady glucose levels—beneficial for people managing diabetes. - Potential Cancer Prevention:
The high antioxidant content in onion peels, particularly quercetin, may help reduce the risk of certain cancers by protecting cells from DNA damage that can lead to cancer development. - Promotes Healthy Skin:
The antioxidants and anti-inflammatory properties in garlic and onion peels may improve skin health by reducing oxidative stress and helping with skin conditions like acne or eczema. - Natural Pain Relief:
Traditionally, onion peel extracts have been used to relieve muscle cramps, headaches, and joint pain, thanks to their anti-inflammatory and antioxidant properties. - Supports Weight Management:
The fiber in garlic and onion peels helps you feel fuller for longer, reducing overeating and aiding weight management efforts.
How to Use Garlic and Onion Peels
One creative way to use garlic and onion peels is by turning them into a flavorful seasoning that can enhance your dishes. Here’s how:
1. Collect and Dry the Peels:
- Separate the garlic and onion peels and place them on a baking sheet.
- Bake at 200°C (390°F) for about 7 minutes until the peels are dry and crispy.
2. Blend the Peels:
- After drying, blend the peels with 250 grams of salt (coarse or ground) until the mixture has a fine, flour-like texture.
3. Store and Use the Seasoning:
- Store the blended peels and salt mixture in an airtight container.
- Use this seasoning in place of regular salt to add flavor and extra nutrients to your meals. It’s great for seasoning meats, beans, rice, noodles, and more.
Conclusion
Garlic and onion peels are more than just kitchen waste—they are nutrient-dense powerhouses that offer a range of health benefits. From supporting heart health to boosting your immune system and improving digestion, these peels can enhance your well-being. Instead of tossing them, try incorporating garlic and onion peels into your cooking with the simple seasoning recipe above. Not only will you reduce waste, but you’ll also add extra flavor and nutrition to your meals.
Disclaimer
While garlic and onion peels are generally safe for consumption when prepared properly, individuals with allergies to garlic or onions should avoid them. If you experience any adverse reactions, discontinue use and consult a healthcare provider. Additionally, consuming large amounts of garlic and onion peels may cause digestive discomfort, so it’s best to use them in moderation.